30 January 2009
Sunday - Travel to AIS
Monday - AIS
Tuesday - AIS
Wednesday - AIS
Thursday - Nada
Friday - Niente
Saturday - 아주 적은 aju jok-eun (I realise Saturday hasn't happend yet but I don't plan on doing that much on Saturday either :P )
Today I had my last on site meeting before handover. Looking good!
(1. My kitchen/dining area. 2. THE cheesecake that I spoke about in an earlier post :P)
29 January 2009
I got a phone call this afternoon which pretty much made my day! It was my bank calling, asking me a few security questions and then told me that someone had found the clutch I lost last Saturday! They gave me their number which I rang, spoke too, got their details and then jumped into the car to go find them. Luckily the company it was at wasn't too far away. Someone must have handed my clutch into one of the event staff (after taking the $15 bucks, but hey! who cares!? I dont have to pay for a new drivers licence or car key!).
It made me remember something I read in one of my uni text books. How there are different theories on people's behaviour. How some guy thinks we are all born good, we just get bad habits along the way. But some other guy thinks deep down we are all evil, we just get good habits along the way. Looks like I was paying attention that day in uni, can't even remember their names.. Probably important people too :P
Anyway! I am one happy girl!
Oh, and I hope you like the new look blogg. I got bored this evening :P
After the session a few of us utilised the ice plunge pool in the basketball stadium. While Red, Dori and Tina did the full body plunge, I lied on my stomach at the edge and had my arms in the ice cold water up to my shoulders. Afterwards, we went and had a late night snack of yoghurt outside the Residence Food Hall for a bit of a chat and laugh (especially when I ran a mile when a flying pray mantis flew at me) while our bodies (or limbs in my case) returned to normal temperature.
We finally got back to our rooms, showered (cold showers by the way), and went to bed. It wasn't long after that when I got attacked by a flying cockroach in my bed. According to Dori, she has never seen someone jump out of bed so fast. She had to come to my rescue and hit the horrible flying thing from the curtain above my bed onto the floor. I composed myself and got back into bed but was still nervous because I couldnt see where its little corpse was. I moved my backpack and there it was just sitting there but while looking at it, it moved. Yet again, I screamed like a girl and got out of bed. Pathetic, I know! But I hate, HATE, insects! Dori squished it and it was definitely dead but sleeping wasn't made any easier. We both kept hearing things jumping and flittering and crawling around. So the quality of sleep wasnt very high that night.
The next morning, the wednesday (also our last day there) saw us at breakfast for 7am and on the court for 8am. We learnt more new things in just over an hour of practice. It was a good session to end our first camp. We were showered, dressed, packed and driving to the airport at 10.40am. This time we flew home via Melbourne. We were delayed for our flight to Perth because our plane had just come from the hanger and apparently the inside temperature of the plane was around 55 degrees C. So we had to wait for it to cool down before loading. I pretty much slept the whole way. One thing I'm pretty good at is falling asleep on planes, so the actual flight seemed to go pretty quick. Before I knew it I was in my car, driving myself home. Lucky I only live 15 minutes away from the airport.
So here I am back home in Perth with the entire Robbie Williams discography (bit of a fan? umm yeah!) playing in the background. I have a few things I need to do, including trying to get some cash out at the bank without having any bank cards (new ones still havent arrived in the mail yet). Once I have money I will be able to fill my car up, buy some groceries and go to the lisencing centre to buy a replacement drivers lisence. Tomorrow I have my last on site meeting at my house before hand over. Excited!!
Anyway that will do.. Have a good weekend! :)
27 January 2009
We finally made it to Canberra, got picked up by Gliders ass. coach Ben O, and got to the AIS just in time (maybe a tad late) for the combined u23's and Gliders team meeting. It was awesome seeing my 2 state coaches Ben E and John T there. Especially with it being John's first gig being head coach for the Gliders.
So day was consisted mainly of travel, with a team meeting, then dinner followed by another team meeting before bed to come up with our team words. These words are what we want the Gliders to be seen and known as. These words being encouraging, united, professional and relentless persistence. We then were able to go to bed. In my apartment is Dori and Doma: Dori being in my room and Doma lucky enough to have a room to herself.
Day 2 was our first full day together. Waking up at 6am to be ready for a 7am team meeting. These morning meetings are fairly short. John goes through what we are doing for today, including what we will be concentrating on in each of the on court training sessions. After the meeting we had breakfast and then our first on court session. It was a massive session of craming as much new info in as possible. Different plays, etc. I was mentally exhausted. We then had a recovery session in the recovery centre. 2 minutes spa, 2 minutes ice plunge. Repeat 3 - 4 times but finishing with 5 minutes in the ice plunge. We then had lunch. Then another on court training session where we were able to scrimmage against the u23's. Then we had dinner, then we had another on court training session which turned out to be more of a fun one. John put us into 2 teams and put us through a whole bunch of games where the winners got points. Got a bit rough especially the one where the only rule was the shoot elbow shots and see how many your team could get in. Other than that it was no rules. So there was defence against the opposite team. Throwing the other teams ball away, etc. We finished off the day with an Australia Day quiz. 7 rounds of 5 very Aussie questions. The Wrinklies (consisting of John and Jess P's dad Phill) came first, and it was a tie between me and Jess and Red and Dori (even after about 8 tie breaker questions!). Finally bed time!
Today (day 3) started pretty much the same. Up at 6am for a 7am team meeting. Then breakfast. But instead of a on court session we had a recovery lecture with Joe followed by the usual practical of 2 minutes spa, 2 minutes ice plunge, blah blah. Now we have had a bit of down time before lunch which is in half an hour. After that more down time until like 2.30 when our first on court training session begins. The down time has been much needed. My shoulders and lower back are kinda sore!
Anyway, thats all for now. I gotta go back to being social :)
25 January 2009
Met P.M. K Rudd yesterday. Well, more like he walked past me to get to the front of the room to sit and then talk on stage. Why was I there? Well the invite said to celebrate Australia Day, but there wasn't enough snags on the barbie and champers for my kinda Australia Day celebration. There was alot of inportant people crowding the Government House ballroom in their "lounge suits. day dress or service uniform's". I didn't recognise anyone (I really should watch or read the news a bit more) but my plus one, Joel, said he say Matty Pav from the Dockers. Meh. Never was an AFL kinda girl. Today was a day when the inportant people got their O.H.M's attached to their last name. Gold medalists get their names extended. I missed out by two colours. Maybe in 2012 I can have my already long last name extended :) I must have been invited just so I could enjoy the show, so to speak.
Anyway, couldn't really enjoy it that much. Inside I was in a panic. Somewhere between parking in Langley (where there was some Regae music festival on) to the Government House, my clutch (aka wallet or purse, but wasnt my usual one with everything in it thank god!) went walk about. I have this net thing under my chair which is pretty good at holding things. I must have just been a bad packer that day. But its not the first time Ive lost something important from it, so I really should learn one day. I think I have now. Anyway inside, as you can imagine, were a few things you dont want to lose! At first I thought my mobile was in there too but luckily I had accidently left that in the car.
So long story short, got Joels housemate to drive us back to their house where I could make a few phone calls. Then got driven to my place so locksmith could let me into my own house. Then went in got the spare car and house key. Then was driven all the way back to the city so I could get my car. This is when I realised I hadnt lost my mobile after all. So there was a little light in todays horror adventure. Sucks, I only had just memorized my cc number. Now I will have to learn a new one!
So a big thank you to Joel and his household for putting up with me for a few extra hours than expected, and for driving me everywhere and financing the whole thing. Will pay you back when I get my cards back in 5 or whatever working days (or so CBA says). And if you were the person who found my clutch in Langley please hand it in! Be a good Australian! (but yes very doubtful, always think the worst, then anything you get is seen as good)
Now its 10 past 4 in the morning. I need to leave for the airport in about 5 minutes. The Gliders have their first training camp at the AIS. Its being run along side the u23's Australian camp. Should be good. Im excited. Well not now. Right now Im friggin tired. But I have to drive. Taxi service is crapola and the Robin's are nice enough to drive my car back to theirs while Im away (thank you!!).
Anyway heres week 3.. Still didnt get the amount of swim or gym sessions that I wanted done. Really need to get my butt into gear when I get back from camp. When uni starts maybe I can get some sort of routine going..
Monday - 1 hour shoot around and then local league. Got smashed. Those men are tall and ugly.
Tuesday - 2 hour shoot around.
Wednesday - 1k swim and 2 hour shoot around.
Thursday - 2 hour shoot around.
Friday - 2 hour shoot around.
Quite possibly could make the shoot around a higher quality. Might need to draft a few structured sessions...
Anyway I need to go! Ciao!
20 January 2009
- local league
Tuesday - shooting around 2.5 hours
Wednesday - shooting around 2.5 hours
Thursday - shooting around 2.5 hours
Friday - shooting around 2 hours
Didn't get as many swim or gym sessions in as I wanted. Maybe inprove this week? Though I am happy with the shooting around. Its always made easier when with other people.
17 January 2009
June 28th, 1989 my family, which consists of Mum (Barbara), Dad (Eddie), my Sister (Lauren) and I, were holidaying up in Queensland (remember that at the time we are living in Newcastle). I was just about to turn 3, my sister turning 6 in December. Dad was driving, Mum was in front passenger and Lauren and I were in the backseat. I was sitting in one of those toddler baby seats, with the proper over the shoulder, between the legs, click in the middle kind of seat belts. Being the age that I was I can't really remember that much of the day. What I can remember though is being somewhere with a hive (the Super Bee - hinesight a beautiful thing) and was on the way to the Big Pineapple. We never made it (and thinking about it now, I don't think I've ever been there either, not that I can remember anyway). Somewhere along the way we were involved in a head on car accident with another vehicle. I have been told stories of what caused the accident over my lifetime and pretty much they're all rolled into one blurry mess. But to me personally, it doesn't matter who was at fault and what caused what to happen. It happend. I don't blame anyone and I am not holding any kind of grudge. I was young, a little toddler, I still had my entire life ahead of me to choose the paths that I wanted to take. Its not like when some professional ballet dancer or whatever gets hurt and has to end their dancing career (like in Benjamin Button). I was a bubbly little girl, and bounced back pretty well. I lived with what happend to me. Adapted. And if you know me today, then you know I live a pretty satisfying life.
(In a toddler car seat. Honestly can't tell you if this was taken before or afterwards. It looks like afterwards, as in to show people what I was in in the accident.)
Anyway! Back to the accident. So we hit this other vehicle. I dont think the other driver involved got majorly hurt. I could be wrong, I just haven't heard anything. My father broke alot of bones and had to have operations to have all sorts of screws and plates to get fixed up. This later turned into athritis in his legs. My mother broke her arm but also got alot of internal things squished and woke up several days later attached to a ventilator. A very scary thing to happen to someone who is a nurse herself and able to understand all the medical talk around the hospital bed. Lauren got whiplash, but was awake through the entire experience, so for a 5 and a half year old, the entire experience must have been very traumatic. Me? Well I broke my spinal cord at the t8 section. Complete break too (no fibres hanging on like in some incomplete Paraplegics). Now apart from being carried into another car (hinesight says ambulance), being given a tissue for a blood nose and then later on being asked if i could wigggle my toes (answer - no), that is pretty much all I can remember from the accident.
So thats my version of the accident. What your about to read is from a notebook I was given a few years ago. Its my mothers diary that she wrote after the accident. Its quite long so Im not going to sit here and type the entire thing. Just a little bit. To get an adults side of the story (instead of a young adults childhood memory side of the story).
28th June 1989 and onwards
"Can't remember exactly which day I woke up but I thought I was having a dream about being in hospital. Was ventilated. Couldn't talk or move. I was told by John that we had been in a car accident."
"Much improved. Still in Nambour ICU. Seen by Lauren and Clare's doctor who was concerned about Clares inability to move! To be transferred to Brisbane with the girls so that Clare can have a special scan of her spine at PA. Haematoma? Swelling? Crushed spine? Or worse still, the spine itself is damaged?"
(later that day)
"Transferred to RBH. Clare to Royal Childrens Hospital. Lauren not admitted. Saw Eddie for first time since accident - he cant remember much either"
15 January 2009
At the moment on the Wheelcats Facebook group, several people, including myself, have been uploading old photographs of Wheelcats. I went as far as going to the WSWA Osborne Park office and sifting through old photos to find some around 1999. My god, there were alot of funny photos. Funny clothes, funny hairstyles. We have grown alot in 10 years!
So, my idea.. Instead of a whole bunch of text for you to read through. How about my life in pictures? Unfortunately I don't have a scanner at home so I've had to resort to taking photos of photos. Hence why some of them look a little fuzzy or have shine on them. Some of the originals are a little fuzzy anyway but I think you will still be able to manage :)
So how about I start right from the start?
I was born August 11th, 1986 in Newcastle, NSW, Australia. Half english from my mothers side, and half Aussie but with a whole bunch mixed in (hence the Polish last name) on my fathers side.
11 January 2009
This morning I decided I wanted to see if going for a push would actually get my HR up eventhough I pretty much push around all day long. So off I went in my car and drove to North Beach, a good 30 or 40 minute drive from where I'm living at the moment. I parked in one of the little carparks at the end of North Beach rd, got out, started the HR watch and went south. I decided that I would push for 30 minutes, stop, turn around and then push back to my car, which would make it a good hour of pushing. I ended up going all the way to Scarborough Beach. Took me about 35/40 minutes to get there. Once I was there I discovered a beach volleyball tournament and decided to sit in the shade and watch for a while. It was good to run into Kim L while I was there as well. I ended up hanging around, having a drink, an ice cream, for about an hour before setting off back to my car in North Beach. Took me 38 minutes to get back, stopping every now and then to take a few pictures.
So the result of the day? Yes, going for a push, especially along that strip with a few good hills, got my HR rate up. Average HR on the way down was 150 with a max of 184. Average HR on the way back was 153 with a max of 178.
10 January 2009
- Tuesday - Intervals on the hand crank in the gym - 40 minutes worth (want to work my way up to 48 minutes. Why? Coz thats how long a NWBL game goes for. 40 minutes is WNWBL).
- Wednesday - 1k swim followed by a 2 hour training session with Cats / Rollers coach Ben E. I was accompanied by Aussie under 23's squad members Adam and Kim. Was a good hard session. Probably shouldnt have done the 1k swim before hand as I was absolutely nackered at the end. Got my first blister for 09 as well, which is a good and bad thing. Means rough man hands can be made soft after a while, but also shows my lack of training since Kitty.
- Thursday - Another 40 minutes worth of intervals on the hand crank followed by an hours worth of shooting around trying to get used to the girls size 6 ball again (compared to the mens size 7 ball).
- Friday - nothing training/fitness wise. Spent pretty much the entire day putting clean clothes away, and doing odd bits around the apartment.
- Saturday (today) - The Wheelcats (which was actually a mixture of Cats, Stars and juniors) played a demo game before the Perth Lynx game (which they won!) at Perry Lakes. It was alot of fun, as well as promoted our team and our sport to more of the public, so overall it was a good night.
Next week I hope to step the training up a bit, get a few more swim sessions in, at least 3 gym sessions, and at least 3 shooting sessions. Local league also starts on monday. I gotta make sure im in good shape for the Gliders first training camp for 09 coming up later this month at the AIS.
One last thing before I go, during training Ive been wearing my new Polar RS200 heart rate monitor. Freaking awesome! It has this built in Sport Zones thing so that I know im working as hard or as easy as I should. It also uploads data onto a website (www.polarpersonaltrainer.com) via my laptops mic. It has an online diary, can create different training programs depending on your fitness goals, and also graphs all your data for you. Pretty cool!
05 January 2009
Melbourne was very enjoyable. It wasn't the every-day-at-the-beach kind of holiday that it was like last year, but it was still very cool to be able to relax with a glass of champers, try work out the daily newspaper puzzles, watch dvds and celebrate the end of 2008 with a bunch of mates.
What a year 2008 was! The Wheelcats won the NWBL premiership for the 3rd year in a row. The Western Stars gained a new coach and went from last to runner up team in the WNWBL final. The Gliders travelled to China, Japan, and USA for several different tournaments as well as many training camps at the AIS. We then won the bronze at the 2008 Beijing Paralympics (my first ever Paralympics!). The Wheelcats then travelled to Kitakyushu, Japan to compete against the worlds greatest. I also started building my dream house which is soon to be completed hopefully some time this month.
So what will 2009 bring? Well I will be settling into the new pad, making a house a home. Will go back to studying my Bachelor of Legal Studies (majoring in Criminology) after deferring it for a year. Then I have the honour of playing for my three beautiful basketball teams again. Will it be 4 in a row for the Wheelcats? A feat that has never been conquered before. Will the Western Stars be able to go one better and stop the Hills Hornets 7 year reign? The Gliders have been revamped with new staff. A fresh new look will be good for the Gliders. Western Stars coach John T has been appointed head coach and has Ben O and Matt D have been appointed assistant. No manager has been appointed yet but Im sure he or she will be able to get the job done. Though, having to put up with 12 - 16 girls would be a tough gig (snaps to Sonia who did an awesome job the past years). Lastly, a casual job may be on the horizon. Just to fill in what will already be a busy weekly schedual for me :)
Anyway, hope you all are having fun safe holidays.. if you havent already started working that is :)